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Play, Learn and Grow Together

Wednesday 8th January - Move It

Move It

 

Pick a song that makes you feel like moving. It can be slow and soothing or fast and upbeat, whatever resonates with, or means something to you.

 

As the music plays, allow your body to respond instinctively. This can be subtle movements like stretching, swaying, or moving just your hands, waist, or feet. The key is to move in a way that feels natural and freeing for you, without thinking too much about it. Let the rhythm guide you and focus on the sensations in your body.

 

Now, try doing the same prompt but with a friend or family member. You could try to mirror each other’s movements. Move in a way that’s comfortable and accessible to you - as big, small, slow, fast as you like.

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