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Find a comfortable space to lay or sit where you can look up to the sky, or use your senses to take in your environment around you. You could head out to a garden or park, or simply next to a window. Get yourself as comfortable as you can. If the sky’s bright, wear sunglasses and don’t look at the sun.
Look up for 2-3 minutes and let your eyes take you where they want. Perhaps you see clouds shaped like animals or objects, tree-tops, construction cranes, high-rises. You might notice new shapes or textures from this perspective. Connect with other senses – what can you hear, smell or touch/feel?
On a piece of paper, write or draw something to describe how you feel right now. Don’t think too hard, just whatever comes to mind straight away. You might want to use a colour you feel drawn to.