Heart Beat

Feel and notice your heartbeat and pulse. You can feel the pulse in your wrist, neck or any other part of your body.

How fast or slow is your heart beat or pulse?

Now, replicate the beats or pulse by making vocal sounds, by tapping your feet on the ground, clapping your hands or tapping your hands on your thighs. Perhaps you have a drum, or pots and pans. Use whatever is available, takes your fancy or feels safe and comfortable.